Two or Three Day Retreat

Take a step towards reclaiming your peace, happiness and wellbeing and immerse yourself in Ayurveda’s ancient wisdom.​

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What you can expect

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• Personal dosha (body type) assessment. 

• Therapeutic full body oil massage (marma abhyanga) on both days with the use of my infrared sauna blanket 

• Two or three freshly prepared organic vegetarian meals (vegans and intolerances happily catered for) using many organic ingredients from my allotment and garden.   

• Homemade organic herbal teas. 

• 121 diet and lifestyle planning. 

• Immersion in nature

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This is your invitation to experience a quick gut reset – an experience that cleanses, nourishes and empowers your digestive health.  Over two or three days, you will be guided back to a state of inner calm and vitality, leaving with not just a feeling of lightness but a clearer mind and a renewed sense of purpose.  This Retreat, combines powerful Ayurvedic treatments with restorative time in nature and delicious, easy to digest, meals.   

This three day focus on gut health kickstarts your system’s regeneration, offering both immediate relief from bloating, fatigue, brain fog and providing you with sustainable habits for long-term health.  This is a reset for your entire being.  By combining nourishing food, targeted treatments, mindful practices and fresh air, you address the gut-brain axis, healing your body, calming your mind and restoring your emotional balance.  

Learn how to use food as medicine and embrace simple, powerful rituals that empower you to take control of your wellness.  This retreat gives you the tools and knowledge to thrive in your everyday life.  

What a Typical Day May Look Like (this may be subject to change)

• Wake up at 6am

• Take herbs and hot water, lemon and ginger

• Sunrise in nature – a mindful nature walk

• A hot spiced cacao

• Massage Treatments

• Brunch

• Rest

• Activity

• Dinner inspired by an Ayurvedic detox cleanse, Kitchari (dal with a grain) chutney, coconut yoghurt and seasonal vegetables 

• 1/1 Diet and Lifestyle planning

• Enjoy a 2 hour spa experience at a luxury country house hotel set on ten acres in the South Downs.  

• Meditation

• Golden Milk

• Lights out by 10pm

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Two days - £500 per person  

Three days - £700 per person                

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Get in Contact