Embark on a journey of self-discovery and healing, where ancient wisdom meets modern comfort.   

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Your day at Pond View will start with:

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• A personal body type assessment, where you will discover nutritional tips and routines

• A personalised full body oil massage (Marma Abhyanga).  A 90 minute treatment specific to your needs. 

• The sole use of Pond View and all the facilities. 

• Ayurvedic inspired lunch, crafted with freshly picked organic ingredients straight from my allotment and garden, along with herbal teas to enhance digestion. 

• Activity in nature

 

This Experience Day is a full-body journey to reset, nourish, and empower your inner being.  This is a profound re-alignment with your body's innate wisdom, featuring a full-body treatment and deeply nourishing, healing food.

 

Your day begins with a personalised consultation, a 90 minute full-body Abhyanga massage. This intuitive, intentional massage calms the nervous system, releasing deep-seated tension and anxiety.  Rhythmic, nurturing strokes stimulate your lymphatic system, flushing out toxins and renewing your vitality from the inside out.

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Following your treatment, you will enjoy a nourishing meal prepared according to Ayurvedic principles, where food is seen as medicine. The meal, carefully crafted with organic ingredients, is an invitation to engage in mindful eating, allowing your body to fully assimilate the rejuvenating essence of the food.  Unlike meals that leave you feeling heavy, this food is designed to provide sustained energy, helping to prolong your feeling of lightness and clarity.

 

 After  lunch, we will take moment to relax before immersing ourselves in the healing embrace of nature. Experience the tranquility and rejuvenation that the countryside has to offer, along with its restorative energy.  

 

This isn't just a day off; it's a powerful investment in your well-being helping you to disconnect from the external world and reconnect with your inner self. By balancing your energy and nourishing your body from within, you can unlock a new level of clarity, energy, and resilience.

 

You will leave feeling not just relaxed, but truly revitalised, centered, and empowered to maintain your well-being long after the day is over.

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£195 per person

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