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RETREATS

An Ayurvedic Getaway: Balance and Renew

Welcome to my organic Ayurvedic Retreat, Pond View.

Imagine a serene and tranquil oasis, nestled in the heart of the South Downs, where the ancient wisdom of Ayurveda comes alive to nourish your body, mind and spirit. A haven, where you can escape the chaos of modern life and embark on a journey of self-discovery, healing and transformation.

Ayurveda, which translates to “the Science of Life” in Sanskrit, is an ancient Indian system of medicine that dates back over 5,000 years. It is a holistic approach to health and wellness that recognises the intricate connection between the physical, mental and spiritual aspects of our body.

Ayurveda is based on the concept that each individual is unique, with a distinct constitution and that health and wellbeing can be achieved by balancing the body’s energies, or “doshas”.

I offer traditional Ayurvedic treatments, carefully designed to bring balance back to the body and harmonise the bodymind and address specific health concerns. 

 

This Retreat has been designed for those in search for easy, accessible luxury experiences with the natural surroundings of the English countryside, where relaxation is the main focus in order to promote self-regulation, the body’s own innate ability to heal itself.

With great attention to detail, Pond View blends in with sustainable, organic and local living.

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My Retreats

Day Retreat

Embark on a journey of self-discovery and healing, where ancient wisdom meets modern comfort.   

Your day at Pond View will start with:

  • A personal body type assessment. 

  • A personalised full body oil massage (marma abhyanga).  A 90 minute treatment specific to your needs. 

  • The sole use of Pond View and all the facilities. 

  • Ayurvedic inspired lunch, with freshly picked organic ingredients from my  allotment and garden, along with herbal teas. ​​

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Two / Three Day Retreat

Take a step towards reclaiming your peace, happiness and wellbeing and immerse yourself in Ayurveda’s ancient wisdom.​

What you can expect:

  • Personal dosha (body type) assessment. 

  • Therapeutic full body oil massage (marma abhyanga) on both days with the use of my infrared sauna blanket 

  • Three freshly prepared organic vegetarian meals (vegans and intolerances happily catered for) using  many organic ingredients from my allotment and garden.   

  • Homemade organic herbal teas. 

  • 121 diet and lifestyle planning.  

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Getaway

You may simply wish to come to the historic market town of Midhurst and experience all what this gorgeous town has to offer and the surrounding areas.   

Located just a few minutes’ walk from the centre of historic Midhurst, Pond View offers a peaceful escape from the hustle and bustle of city life.  Surrounded by country walks and the many attractions this beautiful area has to offer, Pond View provides the perfect setting for relaxation and rejuvenation in the heard of the South Downs.   ​​​

Location

Located in the beautiful town of Midhurst in West Sussex in the South Downs National Park. Midhurst is steeped in history with beautiful walks and scenery. The town also offers plenty of lovely delis, country pubs and independent shops.

The Accommodation

Pond View, Chichester Road, Midhurst, West Sussex, GU29 9PF

Take a step towards reclaiming your peace, happiness and wellbeing and immerse yourself in Ayurveda’s ancient wisdom to guide you towards a life of balance, amidst the challenges of the modern world.

The peaceful and relaxing ambience once inside, means you will be far removed from the hustle and bustle of life. We only need to make a small investment to ourselves in order to make a big difference.

Pond View is a beautiful space, a self-contained first floor apartment, comprising of a sitting room/double bedroom, bathroom, fully fitted kitchen and my therapy room is located on the second floor.

The spacious, open plan sitting room and sleeping area is bathed in daylight via the double aspect Victorian sash windows.  There is a large comfortable sofa with numerous cushions, fresh flowers, table and chairs for dining, a television and a quiet corner for reading or relaxation and here, you will find a selection of books, magazines and games.

There is a small wardrobe with shelves and ample space for storing suitcases away where you will also find a hairdryer, two dressing gowns, an iron and ironing board.

The double bed has an organic wool mattress, wool mattress protector, an organic wool duvet and organic cotton and linen sheets.  Both mattress and bed linen are globally certified 100% organic and free from harmful chemicals.

 

The bathroom is fitted with a toilet, large walk-in shower with luxe shower head, heated towel rail, towels and organic toiletries.  

 

To the rear of the apartment is a spacious fully fitted kitchen with views to South Pond and a Velux window in the roof for star gazers. 

 

At the front there is a small garden with a seating area, planted with lavenders and grasses which overlook the road and the countryside beyond.

Midhurst is a lovely old market town, steeped in history with an abundance of shops, cafes, stunning Tudor buildings and a fabulous mix of Georgian, Victorian and Edwardian architecture.  Cowdray Ruins, Cowdray farm shop and the world-famous polo are all within walking distance. 

Living Room

'Pond View' is a self-contained first floor apartment comprising of a sitting room/double bedroom, bathroom, kitchen and my therapy room on the second floor.

With a private entrance and stairs leading up to a spacious open plan sitting room and sleeping area, bathed in daylight via the double aspect Victorian sash windows, voile curtains and blinds aid privacy and peaceful sleep. There is a large, comfortable sofa with numerous cushions, fresh flowers, a table and chairs for dining, television and a quiet corner for reading or relaxation

Sleeping

The double bed has an organic wool mattress, wool mattress protector, an organic wool duvet and organic cotton and linen sheets. Wool is natural, renewable and biodegradable, making it the eco-friendly choice with no harm to the environment. Both mattress and bed linen are globally certified 100% organic and free from harmful chemicals.​

Kitchen

To the rear of the apartment, is a spacious fitted kitchen with oven, hob, extractor fan, small fridge, washing machine/tumble dryer, kettle, toaster and microwave, along with plenty of cupboard space, crockery and utensils. There are views to South Pond and a Velux window in the roof for star gazers.

Bathroom

The bathroom is fitted with a toilet, large shower with luxe shower head, heated towel rail, towels and complimentary organic toiletries.

Therapy Room

The therapy room is for treatments during your stay.

Garden

At the front there is a small garden with a seating area, planted with lavenders and grasses which overlook the road and the countryside beyond.

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