BODY TREATMENTS
Ayurvedic massage, Ancient India's best kept secret.
Abhyanga is no ordinary massage, but an Ayurvedic holistic healing massage therapy
with innumerable health benefits.
The practice nourishes the body, reinstates the balance of the Doshas and improves our well-being
and longevity.
An Ayurvedic massage helps not only to relieve pain, but also increases circulation, stimulates and strengthens the lymphatic system and internal organs, helps to eliminate body impurities,
encourages weight reduction, calms the nervous system by promoting a sense of peace and deep sleep, and softens the skin reducing the effects of ageing.
The herb infused organic oils used for my therapies are specifically tailored based on the assessment of your constitution. Every one of us deserves to be cared for, nourished and loved. Take care of what is most important : yourself.
Abhyanga (Whole Body Massage with Marma Points)
Abhyanga is a Sanskrit word for full body massage.
Let the healing power of touch and ancient wisdom, transform your wellbeing. Experience the transformative benefits of Abhyanga, a full-body massage rooted in ancient Ayurvedic traditions blended with a deeply felt, intuitive touch. This personalised therapy combines warm, herb-infused organic oils with strokes tailored to your unique constitution, promoting muscle, improved circulation, and gentle detoxification. As energy points are stimulated, you'll find a deep sense of relaxation and heightened awareness, allowing your body's internal healing systems to flourish.
In a world that constantly asks for you to keep going, this treatment is a mandatory act of turning inward. It offers a rare opportunity to be truly seen and understood, not just physically, but energetically and emotionally.
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60/90/120 minutes - £60,£90,£120
Udvartana (Herbal Body Scrub Massage)
Udvartana, one of the signature treatments of Ayurveda. A heating, detoxifying and cleansing treatment performed by using finely ground Ayurvedic detoxifying herbs.
A deeply penetrating herbal lymphatic massage, this powerful exfoliating treatment will magically restore your natural radiance. Udvartana conditions the skin while releasing stagnant lymphatic toxins from the body to reduce cellulite and fat.
The treatment ends in a session under my infrared sauna blanket, leaving the body feeling invigorated and the mind relaxed.
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75 minutes £85
Pristha - Abhyanga (Back Massage)
Experience the soothing benefits of this deep, relaxing back massage, designed to melt away tension and revitalize your energy. Using herb-infused organic Ayurvedic oils, this treatment aims to stimulate your immune system, enhance lymph flow and rejuvenate your nervous system.
Enjoy a 60 minute session that focuses on your back, shoulders, neck, arms, and chest, concluding with a blissful face massage to leave you feeling refreshed and at peace.
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30/60 minutes - £30, £60
Nabhi Abhyanga (Abdominal Massage)
Nabhi Abhyanga is a traditional Ayurvedic treatment that focuses on the nurturing of the navel area. This soothing therapy involves the application of warm herbal oils, promoting relaxation and balance within the body.
It is believed to enhance digestion, alleviate, and improve overall well-being. Experience the holistic benefits of Nabhi Abhyanga as a part of your wellness journey.
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45 minutes £55
Pada Abhyanga (Foot Massage)
This is a highly relaxing foot massage where the feet are luxuriously pampered with a scrub and then rejuvenated using a scented balm which helps to moisturise, smooth and soften the feet.
Selected marma points are stimulated to energise the different systems and organs regulating the functions of the body and mind.
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30 minutes £35
Pinda Sweda (Herbal Poultice)
A rejuvenating, strengthening and nourishing massage using traditional cotton poultice bags filled with specially selected Ayurvedic herbs, then dipped in warm organic herbal oils and massaged over the body.
A treatment that can help to alleviate muscle and joint pain as well as tension and stress, may also help to treat anaemia, asthma, CFS, cholesterol, diabetes, insomnia, loss of appetite, MS and Parkinson's, under active thyroid.
The treatment is deeply relaxing and rejuvenating as well as powerfully detoxifying.
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30 minutes £40 (back only)
Garshana (Whole Body)
Ayurvedic therapy for alkalising and decongesting the body. A detoxifying raw silk glove massage, one of the best ways to decongest stagnated lymph, reduce puffiness and feelings of heaviness. A very powerful way to alkalise the blood as dry massage creates friction and static electricity.
This vigorous, decongesting, energising, alkalising treatment is followed by a deeply relaxing full body massage and ending under my infrared sauna blanket leaving the body feeling invigorated and the mind relaxed.
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100 minutes £100
Kati Basti (Treatment for the lower back)
A special treatment for non massageable pain and tension whereby a nest is built from dough and warm medicated oil is contained within it for 30 minutes, allowing the warm oil and herbs to be efficiently absorbed into the muscles through open skin pores.
This therapy is effective in treating lower back pain, sciatica and disc prolapse.
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45 minutes £50
Hridaya Basti (Heart Treatment)
Experience the transformative benefits of the Hridaya basti, a powerful Ayurvedic treatment designed to nourish and rejuvenate both the physical and emotional heart. This deeply soothing therapy utilises warm organic Ayurvedic oil to alleviate nervousness, anxiety, and respiratory ailments. By embracing the heart's role as the origin of all emotions, this treatment helps relieve stress, anger, and grief, promoting a balanced and harmonious state of being.
Discover the holistic approach to heart health that nurtures your emotional well-being as much as your physical health.
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45 minutes £55
Brazilian Lymphatic Drainage
Experience the rejuvenating touch of Brazilian lymphatic drainage. A gentle, yet powerful technique to promote detoxification and enhance your body’s natural flow.
While the primary focus is on the lymphatic system, the gentle and rhythmic nature of this massage may induce a deep sense of relaxation and stress relief, along with better energy levels. This full-body treatment targets key lymph nodes through specific drainage pathways, making it ideal for anyone looking to improve their overall wellbeing. With a combination of light, slow movements and focused pressure, this therapy may help reduce swelling, improve circulation, boost the immune system, and support recovery after surgery.
Feel lighter, more energized, and enjoy a sculpted silhouette with this transformative therapy.
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75 minutes £90
